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Sparkling Fruit Smoothies

Preparation Time: 5 minutes
Servings: 4     

  • 3 cups cold, chopped melon or strawberries
  • 1 medium banana
  • ½ cup frozen orange-pineapple concentrate
  • 1 12-oz can sugar-free ginger ale

Blend all ingredients in a blender until smooth.

Fruit: 2 ½   

Nutritional Information
Serving size: ¼ recipe

 Calories  159
 Calories from Fat            1
 Total Fat  0 g
 Saturated Fat  0 g
 Cholesterol  0 mg
 Sodium  27 mg 
 Total Carbohydrate  37 g
 Dietary Fiber  4 g
 Sugars  28 g
 Protein  2 g

Reference: Last Minute Meals for People with Diabetes  

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Health and Wellness Tip

Laugh every day.  It can release endorphins, the healing hormones, and act as the body’s natural pain killer.  Rent a funny movie or call a friend that makes you laugh.  This can lower your blood pressure and boost your immune system.