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OneTouch® Meter.

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Smart Food Shopping

How do you become a smart supermarket shopper? It’s easy: Make a list and remember to look for foods that are low in calories, fat, cholesterol and sodium. Also, look for high-fiber foods. Shop around the outside aisle of the store because these foods tend to be the healthiest. Still, the best practice is to not shop when you are hungry. Find foods that taste good and are good for you. Select lean meat, fresh or frozen deep green or orange-colored vegetables. Choose whole grain breads, cereals and pasta, and select low-fat dairy products. Stay away from processed foods that are high in fat and sodium. Buy fresh fruit in season or fruit canned in their own juice or water. 

 Your Choice                 Better Choice               
 Whole Milk  1% Milk
 Butter  Margarine
 Canned Soups  Homemade Soups
 Canned fruit in Heavy Syrup     Fresh Fruit
 White Bread  Whole Wheat Bread
 American Cheese  Reduced Fat White Cheese   
 Chicken Thigh  Chicken Breast (no skin)
 Sausage  Turkey Sausage
 Bacon  Turkey Bacon


To become a smart food shopper, Click here.  You can also talk with a CCS Medical registered dietitian or ask your doctor for a referral to a dietitian if you have any special dietary needs.

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Health and Wellness Tip

Laugh every day.  It can release endorphins, the healing hormones, and act as the body’s natural pain killer.  Rent a funny movie or call a friend that makes you laugh.  This can lower your blood pressure and boost your immune system.