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Side Leg Raise

Strengthens muscles at sides of hips and thighs. Use ankle weights, if you are ready.

  1. Stand straight, directly behind table or chair, feet slightly apart. 
  2. Hold onto a table or chair for balance. 
  3. Slowly lift one leg 6-12 inches out to side. keep your back and both legs straight. Don't point your toes outward; keep them facing forward. 
  4. Hold position for 1 second. 
  5. Slowly lower leg. Pause. 
  6. Repeat with other leg. 
  7. Alternate legs until you have done 8 to 15 repetitions with each leg. 
  8. Rest; then do another set of 8 to 15 alternating repetitions.

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Health and Wellness Tip

Laugh every day.  It can release endorphins, the healing hormones, and act as the body’s natural pain killer.  Rent a funny movie or call a friend that makes you laugh.  This can lower your blood pressure and boost your immune system.