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Shoulder Flexion

Strengthens shoulder muscles.

  1. Sit in armless chair with your back supported by back of chair. 
  2. Keep feet flat on floor even with your shoulders. 
  3. Hold hand weights straight down at your sides, with palms facing inward. 
  4. Raise both arms in front of you (keep them straight and rotate so palms face upward) to shoulder height. 
  5. Hold position for 1 second. 
  6. Slowly lower arms to sides. Pause. 
  7. Repeat 8 to 15 times. 8.Rest; then do another set of 8 to 15 repetitions.

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Health and Wellness Tip

Laugh every day.  It can release endorphins, the healing hormones, and act as the body’s natural pain killer.  Rent a funny movie or call a friend that makes you laugh.  This can lower your blood pressure and boost your immune system.