Text Size: A A A
Call us today! 1-800-260-8193

Enroll Today!

Diabetes testing patients may
qualify for a no-charge LifeScan
OneTouch® Meter.

New patients, please click below.

Returning patients, please click here.

By filling out and submitting this form, you are giving CCS Medical permission to contact you.

CCS Medical is dedicated to protecting your medical information.

We are required by law to maintain the privacy of protected health information.

Click here to read our Privacy Policy.

Plantar Flexion

Strengthens ankle and calf muscles. Use ankle weights, if you are ready.

  1. Stand straight, feet flat on floor, holding onto a table or chair for balance. 
  2. Slowly stand on tiptoe, as high as possible. 
  3. Hold position for 1 second. 
  4. Slowly lower heels all the way back down. Pause. 
  5. Do the exercise 8 to 15 times. 
  6. Rest; then do another set of 8 to 15 repetitions.
Variation:As you become stronger, do the exercise standing on one leg only, alternating legs for a total of 8 to 15 times on each leg. Rest; then do another set of 8 to 15 alternating repetitions.

Enjoy the convenience of home delivery.

Free Shipping
Free Shipping
Free Shipping

Health and Wellness Tip

Laugh every day.  It can release endorphins, the healing hormones, and act as the body’s natural pain killer.  Rent a funny movie or call a friend that makes you laugh.  This can lower your blood pressure and boost your immune system.