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Diet and Nutrition for Ostomates  

Making the right food choices can help you manage your condition.  Different foods will have different reactions with your body and cause different reaction with your stoma.  Check out these helpful food hints from the United Ostomy Association of America (UOAA.) For more information on diet and nutrition and managing your ostomy, consult the UOAA at www.ostomy.org. Click here to view our Ostomy Food Reference Chart.


Stoma Obstructive

  • Apple peels 
  • Raw cabbage 
  • Celery Chinese vegetables 
  • Whole or kernel corn 
  • Coconuts
  • Dried fruit 
  • Mushrooms 
  • Oranges 
  • Nuts 
  • Pineapple 
  • Popcorn Seeds

Increased Stools

  • Alcoholic beverages 
  • Whole grains 
  • Bran cereals 
  • Cooked cabbage 
  • Fresh fruits
  • Leafy greens 
  • Milk 
  • Prunes 
  • Raisins
  • Raw vegetables 
  • Spices

Odor Producing

  • Asparagus 
  • Baked beans 
  • Broccoli 
  • Cabbage 
  • Cod liver oil 
  • Eggs
  • Fish 
  • Garlic 
  • Onions 
  • Peanut butter 
  • Some vitamins 
  • Strong cheese

Gas Producing

  • Alcoholic beverages 
  • Beans 
  • Soy 
  • Cabbage 
  • Carbonated beverages 
  • Cauliflower 
  • Cucumbers
  • Dairy products 
  • Chewing gum 
  • Milk 
  • Onions 
  • Radishes

Constipation Relief

  • Warm or hot coffee 
  • Cooked fruits 
  • Cooked vegetables 
  • Fresh fruits
  • Fruit juices 
  • Water 
  • Any warm or hot beverage                     

Diarrhea Control

  • Apple sauce 
  • Bananas 
  • Boiled rice 
  • Peanut butter 
  • Pectin supplement 
  • Fiber
  • Tapioca Toast

Color Changes

  • Asparagus 
  • Beets 
  • Food colors
  • Iron pills 
  • Licorice 
  • Red Jell-O 
  • Strawberries 
  • Tomato sauces

Odor Control

  • Buttermilk 
  • Cranberry juice 
  • Parsley 
  • Tomato juice 
  • Yogurt

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Health and Wellness Tip

Laugh every day.  It can release endorphins, the healing hormones, and act as the body’s natural pain killer.  Rent a funny movie or call a friend that makes you laugh.  This can lower your blood pressure and boost your immune system.