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Melon with Creamy Dipping Sauce

Preparation time: 5 minutes
Servings: 4     


  • 1/2 cup light sour cream
  • 3 tbsp powdered sugar
  • 1/2 tsp vanilla
  • 1/4 tsp coconut extract (optional)
  • 1 tsp lime juice
  • 2 cups diced honeydew or cantaloupe melon or seedless grapes or strawberries
  1. Combine all ingredients except fruit in a small serving bowl.
  2. Place bowl in center of serving platter and arrange fruit around bowl to serve.
Fruit: 1
Fat: ½ 

Nutritional Information
Serving size: ¼ recipe

 Calories  90
 Calories from Fat            25
 Total Fat  3 g
 Saturated Fat  1 g
 Cholesterol  10 mg
 Sodium  25 mg 
 Total Carbohydrate  16 g
 Dietary Fiber  1 g
 Sugars  13 g
 Protein  3 g


Reference: Last Minute Meals for People with Diabetes  

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Health and Wellness Tip

Laugh every day.  It can release endorphins, the healing hormones, and act as the body’s natural pain killer.  Rent a funny movie or call a friend that makes you laugh.  This can lower your blood pressure and boost your immune system.