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Grams vs. carb choices  

There are two ways to count carbs, by grams of by carb choice. To count grams of carbs, add the total amount of carb grams. To count carb choices, divide the total amount of carb grams by 15. For example: 

Grams of Carb

Add up the total grams of Carb for these foods 1 cup milk & 1 small apple

  • 15 grams + 15 grams = 30 grams 

Carb Choices 

30 grams divided by 15 grams = 2 carb choices

Let’s take a closer look of how to count entire meals using carb grams or choices. Click the items below to view them larger.

              How many carbs                
how many carbs
  Click image to enlarge   Click image to enlarge

Plate method

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Health and Wellness Tip

Laugh every day.  It can release endorphins, the healing hormones, and act as the body’s natural pain killer.  Rent a funny movie or call a friend that makes you laugh.  This can lower your blood pressure and boost your immune system.