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80 Calorie Carb Chart - Starchy Veggies and Bread80 Calorie Carb Chart - Starchy Veggies and Bread

JPEG  255KB  5/11/2011

This chart outlines various starchy veggies and bread that are 80 calories or lower

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Health and Wellness Tip

Laugh every day.  It can release endorphins, the healing hormones, and act as the body’s natural pain killer.  Rent a funny movie or call a friend that makes you laugh.  This can lower your blood pressure and boost your immune system.