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Range of Motion ExerciseRange of Motion Exercise

PDF  1048KB  5/11/2011

Range of motion exercises can help you avoid permanently shortened range of motion of a joint, spasticity, and pressure sores, while improving posture and trunk

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Health and Wellness Tip

Laugh every day.  It can release endorphins, the healing hormones, and act as the body’s natural pain killer.  Rent a funny movie or call a friend that makes you laugh.  This can lower your blood pressure and boost your immune system.