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Apple Raisin Pancakes

Preparation Time: 10 minutes
Servings: 6

  • 2 eggs, beaten
  • 1 cup unsweetened applesauce
  • 1 tsp cinnamon
  • 2 tsp sugar
  • 1 cup unbleached white flour
  • ½ cup whole-wheat flour
  • 2 tsp baking powder
  • 2 tsp vanilla
  • ½ cup golden raisins

Combine all ingredients until blended. Cook on a nonstick griddle over medium heat until both sides are browned, about 5-7 minutes. 

1 ½ starch
1 fruit

Nutritional Information
Serving Size: 2 pancakes

 Calories   196
 Calories from Fat            19
 Total Fat  2 g
 Saturated Fat  1g
 Cholesterol  71mg
 Sodium  145mg 
 Carbohydrate   40g
 Dietary Fiber  3g
 Sugars  14g
 Protein  6g

Recipe Courtesy of: MORE Diabetic Meals in 30 Minutes-Or Less! 

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Health and Wellness Tip

Laugh every day.  It can release endorphins, the healing hormones, and act as the body’s natural pain killer.  Rent a funny movie or call a friend that makes you laugh.  This can lower your blood pressure and boost your immune system.