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Health and Wellness Library

Managing a chronic condition can be challenging. We have developed a library of resources to increase your knowledge on a variety of topics from recipes and health tips to diabetes management and catheter use. Use the drop down by category to sort the resources by a variety of criteria.  We encourage you to view our videos and print the documents that may help you. Also, share this resource with friends and family.  We hope you come back often to see new information.

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File Name File Type Short Description
15 Gram Carbohydrate Options PDF Use this easy guide to estimate portion size
1500 Calorie Menu PDF
1800 Calorie Menu PDF
2000 Calorie Menu PDF
80 Calorie Carb Chart - Snacks, Cereals, Crackers, and Fruit JPEG This chart outlines various snacks, cereals,...
80 Calorie Carb Chart - Starchy Veggies and Bread JPEG This chart outlines various starchy veggies and...
A1c and eAG Education PDF How can understanding A1c and eAG help you...
Activity and Exercise PDF How to improve your exercise plan
Alcohol and Diabetes PDF What to consider when drinking alcohol and...
Alcohol Control PDF How to control your drinking and avoid problems
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Health and Wellness Tip

Laugh every day.  It can release endorphins, the healing hormones, and act as the body’s natural pain killer.  Rent a funny movie or call a friend that makes you laugh.  This can lower your blood pressure and boost your immune system.